Everybody wants to get in better shape and look their sexiest, but it can definitely be tough to find the motivation. Well, how does better, longer, more incredibly orgasmic sex sound? Because hitting the gym not only gets you looking good, it gets you fit for more action between the sheets.
Let’s Get Physical
Sex doesn’t involve lots of sweat and heavy breathing just because of the pleasure, it can be tiring! Guys have to be able to hold themselves up on their arms and girls have to be able to do endless squats (often while holding themselves up too). And the stronger you are, the more positions you can attempt.
Better fitness means better endurance, better strength, and better flexibility – everything you need for an especially great time in the bedroom. Doing yoga, weightlifting, and/or cardio at least 3 times a week will have you lasting longer and feeling stronger – and your partner feeling pleasantly surprised.
You’ll also be a lot less likely to cramp up if your body’s used to being active! Nothing brings things to a crashing halt like a Charley Horse in your calf or a seizing hamstring. But regular stretching and lots of water all the time can keep these things from happening at the worst time.
Getting Your Head Right
For women especially, sex can also be a very mental activity. If your lady is distracted or upset chances are she’s not going to be in the mood. But exercise is a natural mood-booster – not only does it combat depression and boost positivity, but it increases sexual arousal during and after workouts.
Exercise reduces stress, which is a huge distraction in any part of life – especially sex. Not only will daily trials be less upsetting, but the stress of feeling physically unfit or unattractive is also reduced. Confidence is very sexy and it’s much easier to feel confident when you know you’re taking care of yourself and looking good.
Most people crawl into bed at the end of the night exhausted, sleepy, and overwhelmed thinking about that day and the next day. Imagine all the naughty things you could get into if you had more energy and less worry? It’s as simple as a daily hour at the gym. Even if you have to get up a little earlier, a daily gym session seems like a fair trade for daily amazing orgasms.
Rev Up Your Sex Drive
Studies have shown that libido increases during and after intense physical exercise. That’s because endorphins and hormones (such as testosterone) are increased by physical activity, and the mind can’t quite tell the difference between a heart that’s beating from running or because someone sexy just entered the room.
And you may already know that regular exercise helps your blood circulate more efficiently, including to areas that are more erogenous – such as the clitoris and vaginal walls. Not only does that mean stronger erections for guys, but much greater sensitivity for ladies, which leads to mind-blowing orgasms with a lot less work.
So hit the gym! Sweat it out on the bench or the mat so that you sweat less and last longer on the mattress. Enjoy being able to focus on fun for once without stressing about your day or your looks. And finally try out that position where your man picks you up and holds you against the wall like you always wanted (of course he’ll need to hit the gym too, first).
For tips on how to get in shape for better sex fast message me here! Let’s get you motivated today.